Review

Strong Mind, Strong Body – Review

The key to having a strong body is having a strong mind first. That’s the only way you won’t find yourself struggling to lose the weight yet again year after year.

Losing It and Keeping Fit!-Review

The setup

We were recently asked by Gaiam to review a new DVD starring Jenny Craig’s spoke person, Valerie Bertinelli. The title is “Losing It and Keeping Fit!“. We already own a tai chi and a yoga DVD put out by Gaiam. I figured this would be a slam dunk.

In the interested of disclosure, let’s get […]

Let’s go All The Whey

A rousing review for All The Whey’s protein blend.

Calculate 1 rep max

Often times, as you advance in your weight training, you will need to know what your 1 Rep Max (1RM) is. Once upon a time you figured this out by saddling up to the weight bench with a couple of spotters that you trusted with your life, and pumped the weight.

Steve over at Project Swole […]

eBook review: “The Simple Easy Diet” by Judy Zerafa

I was recently given a copy of a new ebook called “The Simple Easy Diet” written by Judy Zerafa. Judy is the author of “Go for it”, and the “Seven Keys to Success Life Program”, as well as a motivational speaker. Judy also heads her Go For It! Foundation™, the “Seven Keys to Success Life […]

2009 Mr. Olympia; Day 2

Day 2 of the ‘09 Olympia.

2009 Mr. Olympia; Day 1

I just wanted to do a quick note about my thoughts on the first day of the 2009 Mr. Olympia show.

The Body Fat Solution by Tom Venuto

A review of Tom Venuto’s, author of the most successful ebook on the internet, “Burn the Fat, Feed the Muscle”, first printed book, “The Body Fat Solution”.

iTRAIN.com

Certified Personal Trainers (CPT) are awesome. I always recommend to get with a good trainer a once or twice per year. They are great resources for those that are new to the world of fitness, and a good reset for those who have been training for awhile.

Nitrean Protein Powder

Back in October 2008 we did a review of Nitrean protein powder from At Large Nutrition in our free monthly newsletter, IN THE ZONE. I thought that I would write an updated review to post on the blog.

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